One of the examples of withdrawal symptoms is 『sleepiness』
The most difficult things about quitting smoking are the withdrawal symptoms.
For one of those things, “sleepiness”, is said to be the the symptom which occurs the most easily while quitting smoking.
Why am I sleepy today…? How do I deal with it…? This is easily settled.
・Why am I sleepy…?
Nicotine includes materials which arouse the brain, and because there is a deficiency of those arousing materials while quitting smoking, you become sleepy.
Getting sleepy while quitting smoking is a sign that the body is returning to normality. There are individual differences, but sleepiness gradually abates in about several weeks to months.
・How do I cope with this…?
It’s not necessarily especially effective, but the basis is to live a well-regulated lifestyle.
In addition, taking a nap, and taking in caffeine from tea or coffee. However, please take care as drinking too much coffee can harm your stomach.
Drinking water is also good for refreshing your mood.
If you can get over this without problems, isn’t it good to think that you’ve got over the first big hurdle? And then you should be in a favorable situation for quitting smoking in the long-term.
Do your best in working towards your goal.
I’m hoping that everyone can quit smoking successfully…🍀
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