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Tobaco and… anemia?

   

Anemia… if it’s a woman, doesn’t she have one experience of it?

In fact, does everyone know the things that tobacco does as one of the causes of anemia?

This time it is easy so I’ll explain the relationship between tobacco and anemia.

・By smoking tobacco once, it’s said to destroy 25mg of vitamin C inside the body.
Vitamin C is a vital ingredient for the absorption of iron. When that vitamin C is destroyed, the rate of iron absorption declines.

In addition, tobacco smoke contains carbon monoxide and when it enters the bloodstream, it binds to hemoglobins. This inhibits the supply of oxygen.

When you smoke tobacco, the head becomes unsteady, and you can get headaches and dizziness… That is from an insufficiency of oxygen in the blood→this is falling into a state of anemia.
《Foods that contain iron》
◇Soybean products
◇Beef, pork, chicken liver
◇Shellfish like oyster, Manila clam, freshwater clam
◇Spinach, Japanese mustard spinach
◇Hijiki, prunes etc.

At the moment there is a bit of a boom in acai palm, which gives strong support to your blood.

Vitamin C is a nutrient that is greatly concerned with beauty. While cleverly using iron, vitamin C and the 12 supplements, you will restore your health and a beautiful body!

I hope that everyone can quit smoking successfully.

 -smoke, Tabaco

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Do you know about the smoker’s face?

The aging occurring on the face of smokers is called the smoker’s face. We will explain the numerous significant signs roughly. Ladies especially need to read this. -Increase in white hair and fallen hair. -Dullness of face color (due to the deposit of tar) -Wrinkle in the corner of the

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Tobaco and… anemia?

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